Why Sleep Schedules Matter

Why Sleep Schedules Matter

Over the years, there have been a few gray-hair inducing moments when I realized why sleep schedules matter.  Many people are not sleeping enough.  Their schedules are intense and this is resulting in them often feeling tired and falling asleep while in the chair! Age...
Work-related Back Pain

Work-related Back Pain

Working behind a chair and standing all the time can make you prone to getting work-related back pain.  Service jobs are notorious for this although you can have this problem sitting at a desk!  Other things such as maintaining your weight and a proper diet also play...