Why Sleep Schedules Matter

Why Sleep Schedules Matter

Over the years, there have been a few gray-hair inducing moments when I realized why sleep schedules matter.  Many people are not sleeping enough.  Their schedules are intense and this is resulting in them often feeling tired and falling asleep while in the chair! Age...
Work-related Back Pain

Work-related Back Pain

Working behind a chair and standing all the time can make you prone to getting work-related back pain.  Service jobs are notorious for this although you can have this problem sitting at a desk!  Other things such as maintaining your weight and a proper diet also play...
If I Straighten My Curly Hair Will It Go Back To Normal

If I Straighten My Curly Hair Will It Go Back To Normal

Clients with natural hair sometimes ask “if I straighten my curly hair will it  go back to normal?”  For some us, after wearing the same hairstyle for some time, there comes an urge to change up one’s look.  It may be for a special event or just out of boredom but if...
It’ll Take Longer Than You Think

It’ll Take Longer Than You Think

People in service businesses have many instances where others try to convince them a service can be done quickly and we know it’ll take longer than you think!  There is an amount of time you can expect to complete a task but it sometimes doesn’t go as planned! Here...