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Thank You Everyone

Thank You Everyone

Another year has come and gone and I have to say “thank you everyone!”  As always, I thank you for taking the time to read, comment, send encouraging messages and support my books on Amazon.  Here is a video for your enjoyment as hopefully you relax and rejuvenate. ...

Which Routine And Products To Take Care Of Dry 4C Hair – Men

Which Routine And Products To Take Care Of Dry 4C Hair – Men

Let’s talk about which routine and products to take care of dry 4C hair - men, because I noticed that many appointments with male clients often end in a training session as parents only manage their daughters’ hair!I cannot tell you how many times males with 4C hair...

Why Sleep Schedules Matter

Why Sleep Schedules Matter

Over the years, there have been a few gray-hair inducing moments when I realized why sleep schedules matter.  Many people are not sleeping enough.  Their schedules are intense and this is resulting in them often feeling tired and falling asleep while in the chair!Age...

Work-related Back Pain

Work-related Back Pain

Working behind a chair and standing all the time can make you prone to getting work-related back pain.  Service jobs are notorious for this although you can have this problem sitting at a desk!  Other things such as maintaining your weight and a proper diet also play...